PHOTOS

EVENTS

Want to try the ultimate martial art for all-round fitness?

The WCKA offers participants a fantastic all-round aerobic and anaerobic workout, and also helps to develop speed, flexibility, strength and co-ordination. In short, we'll give structure to your learning and teach you skills to boost mind, body and spirit.

We use a mixture of karate, kickboxing, sparring, combinations, bag work, pad work and more to take your fitness to new levels. We want to inspire you – but most of all we want you to have fun.

Here are just a few of the things you'll gain from training with the WCKA:

• Increased confidence
• Better fitness
• Self-discipline
• More energy
• Improved co-ordination
• Improved balance
• Stress relief
• Self-defence
• Aerobic workouts
• New friends

News

WKA World Championships 2009 Sat, 07 Nov 2009 17:52:00 +0000 Fighters from across Wales joined forces to travel to Spain for the 2009 World Karate & Kickboxing Championships returning with 11 Gold Medals, 14 Silver and 24 Bronze. The competition saw 1500 entries from 30 countries and the standard was top quality. Team Wales brought home medals in Full Contact, Traditional Karate Kumite, Points Fighting and Continuous Fighting.

Dragon Warriors in top form!! Fri, 30 Oct 2009 17:49:00 +0000 Congratulations to the Mr Carter's dragon warriors on their recent grade success!

WCKA Interclub Grand Prix 2009 Event 2 Fri, 31 Jul 2009 17:01:00 +0000 The second WCKA Interclub Grand Prix took place in Penarth Leisure Centre and what a great day for the competitors. The excitement is building towards the Grand Champions Fight Night in December and some interesting results have altered the Leader Board. The 3rd event will be in Pontypridd on Saturday 17 October 2009. Check out the current rankings here

Dragons make the grade! Fri, 31 Jul 2009 09:35:00 +0000 A collection of little dragons passed the recent grade to achieve their next belt. Well done to all!!

WAKO Judgement Day 2009, Sheffield Wed, 15 Jul 2009 14:45:00 +0000 The WCKA SuperFit Squad were again in action at a WAKO event. This time it was Sheffield for Judgement Day 2009.

Hafod Dragons make the Grade Sat, 11 Jul 2009 18:47:00 +0000 Congratulations to the dragons students of Pentre Hafod Sports hall, swansea who completed the grade this week, some impressive work!!

Penlan Dragons make the Grade Mon, 06 Jul 2009 21:05:00 +0000 Well done Lil Dragons of Penlan in their last grade.

New Design Fri, 03 Jul 2009 13:18:00 +0000 Updated website look, stay posted for regular updates.

25th July 2009 WCKA Welsh Grand Prix - Event #2 Wed, 01 Jul 2009 20:32:00 +0000 The search for 2009 Grand Champions - 4ft Trophy for Champion. Penarth Leisure Centre, Vale of Glamorgan, CF64 2NS WCKA members only, speak to your Instructor about competing. If your not in it, you CANT win it !!

WAKO Welsh Championships Wed, 01 Jul 2009 19:19:00 +0000 The sun was shining bright on Sunday 31st May 2009 but that did nothing to stop competitors travelling across the border to Wales for one of the UK's fastest growing Martial Arts tournaments. As well as the usual support from the South Wales clubs, there were competitors from North & West Wales, Midlands, Surrey, Watford, Bristol, Berkshire, Sheffield and Somerset. The WCKA SuperFit Squad were there in numbers and battled hard to earn their trophies in Continuous & Points Fighting and Forms.

5 Nations Open Champions Tue, 30 Jun 2009 08:00:00 +0000 WCKA SuperFit Squad were in action at the 5 Nations Open Championships in Birmingham against teams from England, Scotland and Ireland.

Black Belt Success Wed, 01 Apr 2009 06:52:00 +0000 Eight WCKA students reach their 1st Degree Black Belts and two reach 2nd Degree including a family consisting of mother and two sons!!